{"id":22851,"date":"2022-07-12T11:34:31","date_gmt":"2022-07-12T10:34:31","guid":{"rendered":"https:\/\/www.trypportoexpo.com\/?page_id=22851"},"modified":"2023-09-18T17:18:23","modified_gmt":"2023-09-18T16:18:23","slug":"virtual_pt","status":"publish","type":"page","link":"https:\/\/tryp.stg3.shareit.pt\/pt-pt\/virtual_pt\/","title":{"rendered":"PERSONAL TRAINER VIRTUAL"},"content":{"rendered":"<div id=\"pl-22851\"  class=\"panel-layout\" ><div id=\"pg-22851-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch thim-fix-stretched panel-row-style panel-row-style-for-22851-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-22851-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22851-0-0-0\" class=\"so-panel widget widget_hoti-video-slider panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-hoti-video-slider so-widget-hoti-video-slider-basic-d75171398898-22851\"\n\t\t\t\n\t\t><div class=\"list-video-slides-content row swiper-videos\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"item-content\"><div class=\"content-slider\"><div class=\"frame-container\"><iframe id=\"video-0\" src=\"https:\/\/www.youtube.com\/embed\/NinxewY5arQ?enablejsapi=1&controls=0&showinfo=0&autoplay=1&mute=1&loop=1&playlist=NinxewY5arQ\" frameborder=\"0\" enablejsapi=\"1\" class=\"yt-video\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-22851-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22851-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22851-1-0-0\" class=\"so-panel widget widget_empty-space panel-first-child\" data-index=\"1\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:50px\"><\/div><\/div><\/div><div id=\"panel-22851-1-0-1\" class=\"so-panel widget widget_heading\" data-index=\"2\" ><div class=\"thim-widget-heading thim-widget-heading-base\"><div class=\"sc-heading article_heading wrapper-line-heading\"><h2 style=\"color:#0067b0;\" class=\"heading__primary\">PERSONAL TRAINER VIRTUAL<\/h2><span class=\"line-heading\"><span><\/span><\/span><\/div><\/div><\/div><div id=\"panel-22851-1-0-2\" class=\"so-panel widget widget_empty-space\" data-index=\"3\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:50px\"><\/div><\/div><\/div><div id=\"panel-22851-1-0-3\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"text-align: justify;\">O <strong>PERSONAL TRAINER VIRTUAL <\/strong>\u00e9 o novo servi\u00e7o do Grupo Hoti Hoteis que permite aos h\u00f3spedes manter o <strong>n\u00edvel de atividade f\u00edsica<\/strong>, no conforto do seu quarto de hotel.<br \/>Abaixo disponibilizamos, de forma gratuita, <strong>v\u00eddeos exclusivos<\/strong>, com v\u00e1rias modalidades de exerc\u00edcio f\u00edsico \u00e0 sua escolha.<br \/>Contacte a recep\u00e7\u00e3o para ter o material necess\u00e1rio para treinar e experimentar os <strong>v\u00e1rios tipos de aulas, <\/strong>no quarto ou num espa\u00e7o exterior ao Hotel, ou mesmo no gin\u00e1sio.<br \/>Para sua precau\u00e7\u00e3o e seguran\u00e7a, em qualquer momento do treino que sinta mal-estar (tonturas, m\u00e1 disposi\u00e7\u00e3o, fraqueza, etc.) Pare imediatamente o exerc\u00edcio! Se necess\u00e1rio, contacte a rece\u00e7\u00e3o.<br \/>Consulte a Rece\u00e7\u00e3o para saber como ter acesso ao material necess\u00e1rio para este treino, de modo a escolher treinar no quarto, numa \u00e1rea exterior acess\u00edvel ou no gin\u00e1sio, se se aplicar.<\/p>\n<p style=\"text-align: left;\"><strong>Vamos a isso?<\/strong><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-22851-1-0-4\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"5\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:50px\"><\/div><\/div><\/div><\/div><\/div><div id=\"pg-22851-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22851-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22851-2-0-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22851\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Mobilidade-Articular-1.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>MOBILIDADE ARTICULAR (15 min)<\/h3>\r\n            <a class=\"fancybox\" href=\"#6a9e3b0\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"6a9e3b0\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Ubdb8xFBn3c?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>MOBILIDADE ARTICULAR (15 min)<\/h3>\r\n\r\n                                            <p>Direcionado para aumentar a capacidade do sistema neuromuscular de executar os movimentos de uma ou mais articula\u00e7\u00f5es em grandes amplitudes de maneira eficiente.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/Ubdb8xFBn3c\" target=\"_blank\">\r\n                            Aula Hoti Fit - Clique aqui                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22851-2-0-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"7\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><div id=\"pgc-22851-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-22851-2-1-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22851\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Aquecimento-Geral.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>AQUECIMENTO (15 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#22eb994\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"22eb994\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Nayl2i3lanw?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>AQUECIMENTO (15 MIN)<\/h3>\r\n\r\n                                            <p>Este aquecimento vai-lhe permitir diminuir o seu risco de les\u00e3o e permitir que o seu corpo esteja preparado para explorar ao m\u00e1ximo as suas capacidades.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/Nayl2i3lanw\" target=\"_blank\">\r\n                            Aula Hoti Fit - Clique aqui                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22851-2-1-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"9\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><div id=\"pgc-22851-2-2\"  class=\"panel-grid-cell\" ><div id=\"panel-22851-2-2-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22851\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Hiit.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>HIIT (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#dea1a3c\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"dea1a3c\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QelTIEG_lss?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>HIIT (30 MIN)<\/h3>\r\n\r\n                                            <p>Ajuda a reduzir a percentagem de massa gorda, melhora a condi\u00e7\u00e3o cardiorrespirat\u00f3ria e m\u00fasculo-esquel\u00e9tica, previne diabetes e consegue proporcionar resultados em menos tempo.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/www.youtube.com\/embed\/QelTIEG_lss\" target=\"_blank\">\r\n                            Aula Hoti Fit - Clique aqui                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22851-2-2-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"11\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><\/div><div id=\"pg-22851-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22851-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22851-3-0-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22851\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Funcional.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>TREINO FUNCIONAL (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#25b6d5c\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"25b6d5c\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JgkKPRkEpiM?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>TREINO FUNCIONAL (30 MIN)<\/h3>\r\n\r\n                                            <p>Direcionado para quem deseja ter uma melhor efici\u00eancia nos seus movimentos do dia-a-dia. Melhora a sua capacidade muscular, cardiorrespirat\u00f3ria e sistema imunit\u00e1rio.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/JgkKPRkEpiM\" target=\"_blank\">\r\n                            AULA HOTI FIT - CLIQUE AQUI                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22851-3-0-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"13\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><div id=\"pgc-22851-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-22851-3-1-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22851\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Gap.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>GAP (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#d582ed8\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"d582ed8\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YN_rzAUiByQ?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>GAP (30 MIN)<\/h3>\r\n\r\n                                            <p>Direcionado para quem deseja tonificar e fortalecer gl\u00fateos, coxa, perna e abdominais. Promove a redu\u00e7\u00e3o da gordura corporal, promove o aumento da tonifica\u00e7\u00e3o das suas pernas e abdominais e a um aumento de sa\u00fade e bem-estar.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/YN_rzAUiByQ\" target=\"_blank\">\r\n                            Aula Hoti Fit - Clique aqui                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22851-3-1-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"15\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><div id=\"pgc-22851-3-2\"  class=\"panel-grid-cell\" ><div id=\"panel-22851-3-2-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22851\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Desafio-Total-1.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>DESAFIO TOTAL (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#4576076\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"4576076\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_tJ-4hAzfUc?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>DESAFIO TOTAL (30 MIN)<\/h3>\r\n\r\n                                            <p>O objectivo deste treino \u00e9 desafiar o seu corpo todo, trabalhando com uma estrutura \u00fanica, para cumprir os exerc\u00edcios. Este treino vai promover um aumento de capacidade muscular, diminui\u00e7\u00e3o de massa gorda e um aumento de capacidade cardiovascular.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/_tJ-4hAzfUc\" target=\"_blank\">\r\n                            Aula Hoti Fit - Clique aqui                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22851-3-2-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"17\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><\/div><div id=\"pg-22851-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22851-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22851-4-0-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22851\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Metabo\u0301lico.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>Treino Metab\u00f3lico (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#3d050da\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"3d050da\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/C3J9JJi_06M?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>Treino Metab\u00f3lico (30 MIN)<\/h3>\r\n\r\n                                            <p>Direcionado para quem queira aumentar o seu metabolismo com o prop\u00f3sito de diminuir a massa gorda, aumentar massa muscular e sentir os efeitos do treino nos dias seguintes ao treino.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/C3J9JJi_06M\" target=\"_blank\">\r\n                            AULA HOTI FIT - CLIQUE AQUI                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22851-4-0-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"19\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><div id=\"pgc-22851-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-22851-4-1-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"20\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22851\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Fit-Ball.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>FIT BALL (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#e81641c\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"e81641c\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7EBH2UfKcuU?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>FIT BALL (30 MIN)<\/h3>\r\n\r\n                                            <p>Tem como objetivo melhorar o seu equil\u00edbrio, postura, flexibilidade e coordena\u00e7\u00e3o, trabalhando ainda as articula\u00e7\u00f5es, prevenindo o aparecimento de les\u00f5es.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/7EBH2UfKcuU\" target=\"_blank\">\r\n                            Aula Hoti Fit - Clique aqui                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22851-4-1-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"21\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><div id=\"pgc-22851-4-2\"  class=\"panel-grid-cell\" ><div id=\"panel-22851-4-2-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"22\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22851\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Spin.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>SPIN (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#051ceb2\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"051ceb2\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0ZYo2wTaIiU?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>SPIN (30 MIN)<\/h3>\r\n\r\n                                            <p>Direcionado para quem deseja aumentar a sua capacidade cardiorrespirat\u00f3ria e muscular. Tem um impacto reduzido nas suas articula\u00e7\u00f5es devido a sua posi\u00e7\u00e3o est\u00e1tica sendo um treino adequado para toda a popula\u00e7\u00e3o<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/0ZYo2wTaIiU\" target=\"_blank\">\r\n                            AULA HOTI FIT - CLIQUE AQUI                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22851-4-2-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"23\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>O PERSONAL TRAINER VIRTUAL \u00e9 o novo servi\u00e7o do Grupo Hoti Hoteis que permite aos h\u00f3spedes manter o n\u00edvel de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-15 05:27:14","action":"draft","terms":[],"taxonomy":"translation_priority"},"_links":{"self":[{"href":"https:\/\/tryp.stg3.shareit.pt\/pt-pt\/wp-json\/wp\/v2\/pages\/22851"}],"collection":[{"href":"https:\/\/tryp.stg3.shareit.pt\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tryp.stg3.shareit.pt\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tryp.stg3.shareit.pt\/pt-pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tryp.stg3.shareit.pt\/pt-pt\/wp-json\/wp\/v2\/comments?post=22851"}],"version-history":[{"count":1,"href":"https:\/\/tryp.stg3.shareit.pt\/pt-pt\/wp-json\/wp\/v2\/pages\/22851\/revisions"}],"predecessor-version":[{"id":30916,"href":"https:\/\/tryp.stg3.shareit.pt\/pt-pt\/wp-json\/wp\/v2\/pages\/22851\/revisions\/30916"}],"wp:attachment":[{"href":"https:\/\/tryp.stg3.shareit.pt\/pt-pt\/wp-json\/wp\/v2\/media?parent=22851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}