{"id":22852,"date":"2022-07-12T11:34:51","date_gmt":"2022-07-12T10:34:51","guid":{"rendered":"https:\/\/www.trypportoexpo.com\/?page_id=22852"},"modified":"2023-09-18T17:17:30","modified_gmt":"2023-09-18T16:17:30","slug":"virtual_pt","status":"publish","type":"page","link":"https:\/\/tryp.stg3.shareit.pt\/es\/virtual_pt\/","title":{"rendered":"ENTRENADOR PERSONAL VIRTUAL"},"content":{"rendered":"<div id=\"pl-22852\"  class=\"panel-layout\" ><div id=\"pg-22852-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch thim-fix-stretched panel-row-style panel-row-style-for-22852-0\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-22852-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22852-0-0-0\" class=\"so-panel widget widget_hoti-video-slider panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-hoti-video-slider so-widget-hoti-video-slider-basic-d75171398898-22852\"\n\t\t\t\n\t\t><div class=\"list-video-slides-content row swiper-videos\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"item-content\"><div class=\"content-slider\"><div class=\"frame-container\"><iframe id=\"video-0\" src=\"https:\/\/www.youtube.com\/embed\/NinxewY5arQ?enablejsapi=1&controls=0&showinfo=0&autoplay=1&mute=1&loop=1&playlist=NinxewY5arQ\" frameborder=\"0\" enablejsapi=\"1\" class=\"yt-video\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-22852-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22852-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22852-1-0-0\" class=\"so-panel widget widget_empty-space panel-first-child\" data-index=\"1\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:50px\"><\/div><\/div><\/div><div id=\"panel-22852-1-0-1\" class=\"so-panel widget widget_heading\" data-index=\"2\" ><div class=\"thim-widget-heading thim-widget-heading-base\"><div class=\"sc-heading article_heading wrapper-line-heading\"><h2 style=\"color:#0067b0;\" class=\"heading__primary\">ENTRENADOR PERSONAL VIRTUAL<\/h2><span class=\"line-heading\"><span><\/span><\/span><\/div><\/div><\/div><div id=\"panel-22852-1-0-2\" class=\"so-panel widget widget_empty-space\" data-index=\"3\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:50px\"><\/div><\/div><\/div><div id=\"panel-22852-1-0-3\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>ENTRENADOR PERSONAL VIRTUAL<\/strong>\u00a0es el nuevo servicio del Grupo Hoti Hoteis que permite a los hu\u00e9spedes mantener su nivel de actividad f\u00edsica en la comodidad de su habitaci\u00f3n.<\/p>\n<p>Ofrecemos, de forma gratuita, v\u00eddeos exclusivos, con varias modalidades de ejercicio f\u00edsico a elegir.<\/p>\n<p>P\u00f3ngase en contacto con la recepci\u00f3n para obtener el material necesario para entrenar y probar los distintos tipos de clases, en su habitaci\u00f3n o en un espacio exterior del Hotel, o incluso en el gimnasio.<\/p>\n<p>Por su seguridad y precauci\u00f3n, en cualquier momento del entrenamiento cuando se sienta mal (mareos, mal humor, debilidad, etc.) \u00a1Detenga el ejercicio inmediatamente! Si es necesario, p\u00f3ngase en contacto con la recepci\u00f3n.<\/p>\n<p>Consulte en Recepci\u00f3n c\u00f3mo acceder al material necesario para su entrenamiento, para que pueda empezar a entrenar en su habitaci\u00f3n, en una zona exterior o en el gimnasio.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfVamos hacerlo?<\/strong><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-22852-1-0-4\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"5\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:50px\"><\/div><\/div><\/div><\/div><\/div><div id=\"pg-22852-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22852-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22852-2-0-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22852\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Mobilidade-Articular-1.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>MOVILIDAD ARTICUL (15 min)<\/h3>\r\n            <a class=\"fancybox\" href=\"#bc67ed2\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"bc67ed2\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Ubdb8xFBn3c?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>MOVILIDAD ARTICUL (15 min)<\/h3>\r\n\r\n                                            <p>Tiene como objetivo aumentar la capacidad del sistema neuromuscular para ejecutar de manera eficiente los movimientos de una o m\u00e1s articulaciones en grandes amplitudes. <\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/Ubdb8xFBn3c\" target=\"_blank\">\r\n                            Hoti Fit Class - Haga clic aqu\u00ed                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22852-2-0-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"7\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><div id=\"pgc-22852-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-22852-2-1-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22852\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Aquecimento-Geral.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>CALENTAMIENTO (15 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#309101d\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"309101d\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Nayl2i3lanw?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>CALENTAMIENTO (15 MIN)<\/h3>\r\n\r\n                                            <p>Le permitir\u00e1 disminuir el riesgo de lesiones y permitir\u00e1 que su cuerpo est\u00e9 preparado para aprovechar al m\u00e1ximo sus capacidades.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/Nayl2i3lanw\" target=\"_blank\">\r\n                            Hoti Fit Class - Haga clic aqu\u00ed                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22852-2-1-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"9\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><div id=\"pgc-22852-2-2\"  class=\"panel-grid-cell\" ><div id=\"panel-22852-2-2-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22852\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Hiit.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>HIIT (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#c62c440\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"c62c440\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QelTIEG_lss?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>HIIT (30 MIN)<\/h3>\r\n\r\n                                            <p>Ayuda a reducir el porcentaje de masa grasa, mejora la condici\u00f3n cardiorrespiratoria y musculoesquel\u00e9tica, previene la diabetes y consigue dar resultados en menos tiempo.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/www.youtube.com\/embed\/QelTIEG_lss\" target=\"_blank\">\r\n                            Hoti Fit Class - Haga clic aqu\u00ed                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22852-2-2-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"11\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><\/div><div id=\"pg-22852-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22852-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22852-3-0-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22852\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Funcional.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>ENTRENAMIENTO FUNCIONAL  (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#cbef676\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"cbef676\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/JgkKPRkEpiM?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>ENTRENAMIENTO FUNCIONAL  (30 MIN)<\/h3>\r\n\r\n                                            <p>Est\u00e1 dirigido a quien quiere tener una mayor eficiencia en sus movimientos del d\u00eda a d\u00eda. Mejora tu capacidad muscular, cardiorrespiratoria y sistema inmunol\u00f3gico.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/JgkKPRkEpiM\" target=\"_blank\">\r\n                            Hoti Fit Class - Haga clic aqu\u00ed                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22852-3-0-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"13\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><div id=\"pgc-22852-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-22852-3-1-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22852\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Gap.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>GAP (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#e65bb53\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"e65bb53\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YN_rzAUiByQ?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>GAP (30 MIN)<\/h3>\r\n\r\n                                            <p>Est\u00e1 dirigido a quien quiere tonificar y fortalecer sus gl\u00fateos, muslos, piernas y abdominales. Promueve la reducci\u00f3n de la grasa corporal, promueve una mayor tonificaci\u00f3n de piernas y abdominales y un aumento de la salud y el bienestar.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/YN_rzAUiByQ\" target=\"_blank\">\r\n                            Hoti Fit Class - Haga clic aqu\u00ed                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22852-3-1-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"15\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><div id=\"pgc-22852-3-2\"  class=\"panel-grid-cell\" ><div id=\"panel-22852-3-2-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22852\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Desafio-Total-1.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>DESAF\u00cdO TOTAL (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#40d9356\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"40d9356\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_tJ-4hAzfUc?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>DESAF\u00cdO TOTAL (30 MIN)<\/h3>\r\n\r\n                                            <p>El objetivo de este entrenamiento es desafiar a todo tu cuerpo, trabajando con una estructura \u00fanica, para realizar los ejercicios. Este entrenamiento promover\u00e1 un aumento de la capacidad muscular, una disminuci\u00f3n de la masa grasa y un aumento de la capacidad cardiovascular.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/_tJ-4hAzfUc\" target=\"_blank\">\r\n                            Hoti Fit Class - Haga clic aqu\u00ed                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22852-3-2-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"17\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><\/div><div id=\"pg-22852-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-22852-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-22852-4-0-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22852\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Metabo\u0301lico.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>ENTRENAMIENTO METAB\u00d3LICO (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#08b3c66\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"08b3c66\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/C3J9JJi_06M?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>ENTRENAMIENTO METAB\u00d3LICO (30 MIN)<\/h3>\r\n\r\n                                            <p>Est\u00e1 dirigido a aquellos que quieran aumentar su metabolismo con el fin de reducir la masa grasa, aumentar la masa muscular y sentir los efectos del entrenamiento en los d\u00edas posteriores al entrenamiento.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/C3J9JJi_06M\" target=\"_blank\">\r\n                            Hoti Fit Class - Haga clic aqu\u00ed                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22852-4-0-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"19\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><div id=\"pgc-22852-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-22852-4-1-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"20\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22852\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Fit-Ball.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>FIT BALL (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#ed968f8\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"ed968f8\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/7EBH2UfKcuU?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>FIT BALL (30 MIN)<\/h3>\r\n\r\n                                            <p>Tiene como objetivo mejorar el equilibrio, la postura, la flexibilidad y la coordinaci\u00f3n, mientras trabaja en sus articulaciones, previniendo la aparici\u00f3n de lesiones.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/7EBH2UfKcuU\" target=\"_blank\">\r\n                            Hoti Fit Class - Haga clic aqu\u00ed                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22852-4-1-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"21\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><div id=\"pgc-22852-4-2\"  class=\"panel-grid-cell\" ><div id=\"panel-22852-4-2-0\" class=\"so-panel widget widget_videos-popup-widget panel-first-child\" data-index=\"22\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-videos-popup-widget so-widget-videos-popup-widget-default-d75171398898-22852\"\n\t\t\t\n\t\t>\r\n<div class=\"video-popup\" >\r\n    \r\n            <div class=\"video-popup__preview\" style='background-image: url(\"https:\/\/tryp.stg3.shareit.pt\/wp-content\/uploads\/2022\/07\/Spin.jpg\");'>\r\n            <div class=\"video-popup__layer\"><\/div>\r\n            <h3>SPIN (30 MIN)<\/h3>\r\n            <a class=\"fancybox\" href=\"#0728935\">\r\n                Ver mais            <\/a>\r\n\r\n        <\/div>\r\n        \r\n\r\n        <div style=\"display:none\">\r\n            <div id=\"0728935\" class=\"fancy-popup-video\">\r\n\r\n                                    <div>\r\n                        <iframe width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0ZYo2wTaIiU?&mute=1\"><\/iframe>\r\n                    <\/div>\r\n                \r\n                <div class=\"bottom-content\">\r\n                    <h3>SPIN (30 MIN)<\/h3>\r\n\r\n                                            <p>Est\u00e1 dirigido aquellos que quieran aumentar su capacidad cardiorrespiratoria y muscular. Tiene un impacto reducido en tus articulaciones debido a su posici\u00f3n est\u00e1tica, lo que lo convierte en un entrenamiento adecuado para toda la poblaci\u00f3n.<\/p>\r\n                    \r\n                    \r\n                        <a href=\"https:\/\/youtube.com\/embed\/0ZYo2wTaIiU\" target=\"_blank\">\r\n                            Hoti Fit Class - Haga clic aqu\u00ed                        <\/a>\r\n                                    <\/div>\r\n                \r\n\r\n            <\/div>\r\n        <\/div>\r\n       \r\n    \r\n<\/div>\r\n<script>\r\n    jQuery(document).ready(function() {\r\n    \r\n        jQuery(\".fancybox\").fancybox({\r\n            'width': 500,\r\n            'autoSize': false,\r\n            beforeShow: function(){\r\n                $(\".fancybox-inner\").addClass(\"pop-video\");\r\n            }\r\n        });\r\n\r\n    });\r\n<\/script><\/div><\/div><div id=\"panel-22852-4-2-1\" class=\"so-panel widget widget_empty-space panel-last-child\" data-index=\"23\" ><div class=\"thim-widget-empty-space thim-widget-empty-space-base\"><div class=\"empty_space\" style=\"height:60px\"><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>ENTRENADOR PERSONAL VIRTUAL\u00a0es el nuevo servicio del Grupo Hoti Hoteis que permite a los hu\u00e9spedes mantener su nivel de actividad [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-15 05:40:11","action":"draft","terms":[],"taxonomy":"translation_priority"},"_links":{"self":[{"href":"https:\/\/tryp.stg3.shareit.pt\/es\/wp-json\/wp\/v2\/pages\/22852"}],"collection":[{"href":"https:\/\/tryp.stg3.shareit.pt\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tryp.stg3.shareit.pt\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tryp.stg3.shareit.pt\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tryp.stg3.shareit.pt\/es\/wp-json\/wp\/v2\/comments?post=22852"}],"version-history":[{"count":1,"href":"https:\/\/tryp.stg3.shareit.pt\/es\/wp-json\/wp\/v2\/pages\/22852\/revisions"}],"predecessor-version":[{"id":30915,"href":"https:\/\/tryp.stg3.shareit.pt\/es\/wp-json\/wp\/v2\/pages\/22852\/revisions\/30915"}],"wp:attachment":[{"href":"https:\/\/tryp.stg3.shareit.pt\/es\/wp-json\/wp\/v2\/media?parent=22852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}